I got hungry mid-morning and so had 2 Isagenix snacks.
can eat too. I get turkey with green beans and boiled potatoes. It was a nice meal and I was full when I was done.
I had eaten an apple, a half an avocado, and a few celery sticks about an hour before we went as I knew that the green beans wouldn’t be enough vegetables.
In the afternoon, I had two more Isagenix snacks.
After work my son, husband, and I went to get a nutritional test done. We learned the nutrients that we don’t need, the nutrients that we should get via eating, and the nutrients that we need to supplement. Each person’s results were different. We will now follow this for the next month and then retest in the new year.
For dinner I had a vanilla shake. Since we got home so late, I did not get my walk in today.