Along with my two shakes today, I ate a tin of sockeye salmon from Raincoast. I like that brand as they don't line their tins with BPA and they use responsible fishing practices. I also had a salad which consisted of greens, black olives and grapes. I forgot to add the tomatoes. I had a little drizzle of olive oil and balsamic vinegar.
I ended the day off with Wonderful Wednesday Launch Our Lives meet up at Mooney's Bay with a bunch of life hackers who are all about making their best better! We had an awesome conversation about our future self and possibility.