I did 2 km again. It wasn't quite 20 minutes; however, there wasn't enough time to complete another 1km. I'll get faster over time the more that I run. This is especially the case as I have been adding sprints in at the end of each half km.
The switch to Power Yoga was a good choice. I found a challenging detox series that was 20 minutes long. I like to do Yoga after running as it stretches me out well.
I've been feeling great!
To eat, I had a protein shake for breakfast and lunch and the below recipes for dinner.
1 pound ground turkey
1 medium red onion, chopped finely
1 small bunch of fresh cilantro, chopped
1/2 teaspoon cumin
1/2 teaspoon cinnamon
1 pinch of Himalayan Rock salt
1/2 cup ground flax
1/2 diced jalapeno to add a kick to the meatballs, optional (I did not use as I was also making them for my son to eat and he isn't big on really spicy food)
1 In a large bowel, add ground turkey, onions, and cilantro.
2. Mix well.
3. Add cumin, cinnamon, salt, and flax.
4. Mix well.
5. Heat a cast iron frying pan over medium heat.
6. Add coconut oil to the frying pan.
7. Fry the meatballs until they are browned and cooked through.
Buffalo Cauliflower Bites
6 cups cauliflower florets
2 teaspoons garlic powder
1 pinch Himalayan Rock salt
1 pinch pepper
1 tablespoon butter, melted
3/4 cup hot cause
1. Preheat oven to 450 F.
2. Mix garlic powder, salt, pepper, melted butter, and hot sauce in small bowl.
3. Add cauliflower into large baggie, pour buffalo sauce into bag.
4. Shake until cauliflower florets are fully coated.
5. Spread on a baking sheet and bake for 20 minutes.
I didn't have quite as much hot sauce as they called for so my cauliflower wasn't coated very well, but it still tasted great and had a nice kick to it! I absolutely loved the turkey meatballs. The cinnamon added a nice flavour to them! I think next time I would bake them in the oven though.