My morning workout was all abs today! Youch!
30 seconds row boats
30 seconds opposite arm and leg touches
30 seconds v ups
30 seconds rest
I had an amazing counseling session today! I am loving learning about my patterns and working through them to change them to better patterns, behaviours, and habits. It's all part of me working every day to make my best of yesterday better today!
Today I learned that although I speak my feelings, I dilute them. Right away I put this into practice by telling a friend that I was angry about a previous conversation. It was interesting that as I told her, I said that I was KINDA angry .. and then I corrected myself and said that I wasn't KINDA angry, I was angry. It felt good to own my true and full feelings. I wasn't looking for her to do anything about it, I just needed to voice them in all their full power.
Today was carb loading day! Dinner was Huevos Rancheros and cheesecake for dessert! The wraps were gluten-free spinach wraps hence the green colour and had brown rice, black beans, an over easy egg, goat's feta cheese, and salsa on them. They were delicious! The cheesecake was Daiya since I cannot do cow's dairy. I have made cheesecakes in past with goat's cheese and they are delicious! I topped my cheesecake with a bit of strawberry jelly from Wendy's Country Market as I didn't have caramel sauce they called for. So good! Back to low carb eating tomorrow.
Did you do something that you were afraid of today? I'd love to hear what it was!