It was a ketosis day 2 again which means two superfood protein shakes and three meals of low fat meat with green veggies.
After my workout, I packed my food and Ethan's food and got ready for the day. After I dropped Ethan off at school, I headed back home to do some work. I was supposed to have an appointment with my friend, Dave, to talk about some issues that I have been having during learning SalesForce, but we ended up needing to reschedule.
I did some work and then headed in and got Ethan from school. We headed to guitar practice. He began learning a new finger picking song. Ted decided that it was time for Ethan to have a bit of a challenge. He was quite impressed with how quickly Ethan picked up the part of the new song.
When we got home Joe was there. He had a test that he needed to write on Wednesday in Kingston. They had dinner while I did my upper body workout and then we all got ready for bed. I read Ethan a chapter in The Land of Stories and then rested until it was time to have my first training call in the new coaching program that I am starting. It is called Fit, Fab, and Fulfilled and is with my mentor, Suzan. She has so much wisdom to share and I am excited to soak it all up! It was an amazing first evening of training and I am excited to delve into the homework that we were assigned. It is to develop a list of goals that we want to accomplish by the end of the year in various areas of our life.