I was still not feeling 100%, but I was definitely feeling better and figured that as long as I didn't do my workouts that doing the posing practice with Coach Michelle and Coach Zara wouldn't be too much for me. Mind you, posing is quite exhausting in itself. It looks effortless when the girls on stage do it, but I can tell you that it is NOT effortless at all!
It was a high fat ketosis day so my food consisted of two superfood protein shakes with nut butter in them, two high fat meat meals with green veggies, and a low fat meat meal with nuts and green veggies.
It was a nice drive to Toronto. It was a lovely day and the traffic moved along really well. I also timed my appointments so that I would miss the rush hour traffic. I arrived in time to meet Coach Michelle at her Yoga studio. We went through my routines for both categories. She was quite impressed with my transformation and told me so. She said that I should be very proud of how far I had come and all the hard work that I had put in! She was pleased with the routines that I had been working on. I worked with Coach Michelle for 30 minutes. When we were finished, I jumped in the car to drive to Coach Zara's place.
I arrived at Coach Zara's and we got to work! She was also pleased with my transformation and was quite excited to tweak my routines to showcase some of the features that we was seeing appear in my body! We practiced for two hours and then I jumped in the car and headed home.
It was a long drive home as the traffic was quite heavy coming out of Toronto at the start of a long weekend! In fact, the whole drive home was slower than usual with the traffic. I thought it would lighten up as we got out of Toronto, but it never did.
I headed to my Mom's to pick Ethan up. He was still at an ice show that my Mom and her partner, Jim, had taken him to. I ate my dinner while I chatted with my friend, Jessica, about the book that we are reading together. It is called Awaken the Giant Within by Tony Robbins. Boy am I loving this book! Tony really gets in your face about what is required to make changes in your life. This book is going to be a game changer for me!
When Ethan got back from the ice show, I packed up his stuff in the car and we headed home. Joe was there when we got home. We chatted for a few minutes and then all headed to bed. It was late so we skipped books. I was quite tired about the driving and posing practice from the day so I went to bed as well. - keto 1, sick, posing practice with michelle, posing practice with zara, drive to and from Toronto, ethan from mom's - went to ice show, talk to friend about Awaken the Giant Within by Tony Robbins