Here are the Day 11 results of my second 30 Day Cleanse and Fat loss program. At this time the results are very positive and I will keep working until the fat is gone.
I did an hour meditation today to make up for the days that I had been missing doing it lately and also because I was feeling especially stressed due to my grandma being in the hospital. After mediation, I did 45 minutes of Yoga. That felt really good to do! I got ready and headed in to the hospital.
Lunch was a veggie omelette and a tossed salad from the cafeteria at the hospital. I saved room to have a bit of popcorn at the movie. My husband, my son and I went to see Frozen. It was a good movie. We all enjoyed it. After the movie, I headed back to the hospital to see grandma and pick up my Mom.
I had a fairly restless sleep last night. I kept getting up to check my phone and see if I had missed a call regarding my grandma. We dropped my son off at my mother-in-law’s place and headed to town for a family meeting with the doctor.
It was a crazy day today. I was awake at 2:30 in the morning and headed to the hospital after a phone call from my mom. My Mom and I stayed there until 6:30 and then headed out to try and have a bit of a nap. Then I met my husband and son at the hospital so that my son could see his great grandma.
Happy New Year! What a great way to start the year – losing fat and weight! Love it!
Tomorrow night I will be taking training to become a facilitator for the Slimming Clubs of Canada. Watch for my Slimming Clubs in Seeley’s Bay and one or two in Kingston! I will add more information on Friday after the training.
Today’s lunch was turkey soup with a salad. I ate this en route to the hospital to see Grandma again.
I am Tracy Hodge. This blog explores the roads that I have taken along my path to health.