PSYCH-K ® is short for psychological kinesiology and was created by Rob Williams. The idea behind this technique is that you muscle test to see if your subconscious mind believes a statement and then you use specific body positions to change your subconscious beliefs. This is particularly helpful when you have a belief at the conscious level, but find that you continually sabotage yourself. It may be that your subconscious does not have the same beliefs as your conscious. e.g. You want to pay down debt (conscious), but find that once you get to a certain level of debt, you automatically spend until you reach the former level of debt (subconscious). When you muscle test the statement that you are debt-free, your subconscious mind indicates “no”.
Your subconscious is the engine in your life. You need to change your subconscious beliefs to move forward in conflicting areas of your life. The PSYCH-K ® techniques can help to align the two. PSYCH-K ® can be used for a variety of things such as relationships, self-esteem, spirituality, personal power, grief/loss, and health/body.
There are 4 steps to the process which include:
1. Muscle testing to identify subconscious beliefs that are not in line with conscious beliefs.
2. Identify a belief statement to replace the old belief.
3. Create a whole-brained state to allow access to the subconscious mind.
4. Replace the old belief in the subconscious mind with the new belief using balances which are energy techniques
The official site is located at www.psych-k.com.
Learn how to self-muscle test with the YouTube video
A movie that delves into the effects that beliefs can have on us is “The Biology of Belief” by Bruce Lipton at http://www.youtube.com/watch?v=jjj0xVM4x1I.
PSYCH-K ®, The Missing Peace in Your Life – Robert M. Williams